This can be done by gradually working up to a challenging weight that feels manageable for three repetitions. It is advisable to perform this assessment under the guidance of a coach or experienced lifter to ensure safety and proper technique. Establish a Baseline: Before attempting a 3RM, it is essential to establish a baseline. Some soldiers have expressed concerns about the increased physical demands and the potential for injury. The introduction of the ACFT grading scale has not been with...